Grams to Tablespoons Ground Flax Seeds Conversion – Ground Flaxmeal Calculator
Quickly convert grams of ground flax seeds (also called flaxmeal) to tablespoons and back again. Ground flax has a density of approximately 0.6 g/mL, so 1 tablespoon ≈8.87 grams. Use the calculator, reference table, and tips below for accurate measurements.
Ground Flax Seeds Calculator
Formula: tablespoons = grams ÷ 8.87 (approx.).
What Are Grams and Tablespoons?
A gram (g) is a unit of mass in the metric system (1 g ≈0.03527 oz). A tablespoon (tbsp) is a unit of volume equal to 3 teaspoons, or about 14.7868 milliliters. Mass and volume measure different things, so you need the ingredient's density to convert between them.1
Ground Flax Seeds Density and Formula
Ground flax seeds, also known as flaxmeal, have a density of approximately 0.6 g/mL. Ground flax has a fine, meal-like texture similar to other ground seeds. It's important to note that ground flax seeds go rancid quickly, so they're best stored in the refrigerator or freezer.
tablespoons = grams ÷ 8.87
grams = tablespoons Ã 8.87
More precisely, tablespoons = grams ÷ (14.7868 Ã density). For ground flax seeds with density ~0.6 g/mL, this gives approximately 8.87 grams per tablespoon.2
Important Note: Ground flax seeds are more nutritionally beneficial than whole seeds because grinding makes the nutrients more bioavailable. Ground flax also acts as an egg substitute in vegan baking when mixed with water.
Ground Flax Seeds Conversion Table
This table lists common gram amounts with their approximate tablespoon equivalents for ground flax seeds.
| Grams (g) | Tablespoons (tbsp) |
|---|
Assumes 1 tbsp ≈8.87 g for ground flax seeds. Real-world results vary based on how the meal packs into the measuring spoon.
Tips for Accurate Measuring
- Weighing is most reliable: A kitchen scale provides the most accurate ground flax measurements.2
- Spoon and level: Gently spoon ground flax into a tablespoon and level the top with a straight edge for consistent measurements.
- Store properly: Ground flax seeds should be stored in an airtight container in the refrigerator or freezer to prevent rancidity, as they contain healthy oils that can spoil.
- Fresh is best: Ground flax should be used within a few months. Grind whole flax seeds as needed for the freshest flavor and maximum nutritional benefits.
- Egg substitute: To use ground flax as an egg substitute, mix 1 tablespoon ground flax with 3 tablespoons water and let it gel before using in recipes.
FAQs
How many tablespoons is 50 g of ground flax seeds?
About 5.64 tbsp (50 ÷ 8.87). Use the calculator for exact rounding.
How many grams is 3 tablespoons of ground flax seeds?
About 26.6 g (3 Ã 8.87).
Is ground flax better than whole flax seeds?
Yes, ground flax seeds are more nutritionally beneficial because grinding makes the nutrients (especially omega-3 fatty acids) more bioavailable to your body.
Can I use ground flax as an egg substitute?
Yes! Mix 1 tablespoon ground flax seeds with 3 tablespoons water and let it sit for a few minutes to gel. This works as a vegan egg substitute in many baked goods.
How should I store ground flax seeds?
Store ground flax seeds in an airtight container in the refrigerator or freezer to prevent the healthy oils from going rancid. Use within 2-3 months for best quality.
Sources
- Tablespoon ≈14.7868 mL; density needed to convert mass to volume.2
- Measurement accuracy and density guidance; tablespoons derived from grams and density for ground flax seeds.
To keep this page fast and focused, external links are omitted. Values reflect commonly cited references in food measurement guides and nutrition references.