Grams to Tablespoons Whole Flax Seeds Conversion – Whole Flaxseeds Calculator
Quickly convert grams of whole flax seeds to tablespoons and back again. Whole flax seeds have a density of approximately 0.6 g/mL, so 1 tablespoon ≈8.87 grams. Use the calculator, reference table, and tips below for accurate measurements.
Whole Flax Seeds Calculator
Formula: tablespoons = grams ÷ 8.87 (approx.).
What Are Grams and Tablespoons?
A gram (g) is a unit of mass in the metric system (1 g ≈0.03527 oz). A tablespoon (tbsp) is a unit of volume equal to 3 teaspoons, or about 14.7868 milliliters. Mass and volume measure different things, so you need the ingredient's density to convert between them.1
Whole Flax Seeds Density and Formula
Whole flax seeds have a density of approximately 0.6 g/mL. Unlike ground flax seeds, whole flax seeds may pass through the digestive system without being fully broken down, which means you may not absorb all of their nutritional benefits. However, whole flax seeds have a longer shelf life than ground flax.
tablespoons = grams ÷ 8.87
grams = tablespoons Ã 8.87
More precisely, tablespoons = grams ÷ (14.7868 Ã density). For whole flax seeds with density ~0.6 g/mL, this gives approximately 8.87 grams per tablespoon.2
Important Note: While whole and ground flax seeds have similar densities, they differ significantly in nutritional absorption. Ground flax seeds are more easily digested and provide better nutritional benefits, while whole flax seeds may pass through the digestive system intact.
Whole Flax Seeds Conversion Table
This table lists common gram amounts with their approximate tablespoon equivalents for whole flax seeds.
| Grams (g) | Tablespoons (tbsp) |
|---|
Assumes 1 tbsp ≈8.87 g for whole flax seeds. Real-world results vary based on how seeds pack into the measuring spoon.
Tips for Accurate Measuring
- Weighing is most reliable: A kitchen scale provides the most accurate whole flax seed measurements.2
- Spoon and level: Gently spoon whole flax seeds into a tablespoon and level the top with a straight edge for consistent measurements.
- Storage: Whole flax seeds can be stored at room temperature in an airtight container for longer than ground flax seeds, but they should still be used within a reasonable time frame.
- Consider grinding: For better nutritional absorption, consider grinding whole flax seeds just before use. A coffee grinder or food processor works well for this.
- Brown vs. golden: Brown and golden flax seeds have similar densities, so the tablespoon conversion applies to both varieties.
FAQs
How many tablespoons is 50 g of whole flax seeds?
About 5.64 tbsp (50 ÷ 8.87). Use the calculator for exact rounding.
How many grams is 3 tablespoons of whole flax seeds?
About 26.6 g (3 Ã 8.87).
What's the difference between whole and ground flax seeds?
Whole flax seeds have a longer shelf life and may pass through the digestive system without being fully broken down, while ground flax seeds provide better nutritional absorption. Both have similar densities for tablespoon conversion purposes.
Should I grind whole flax seeds before using?
Grinding whole flax seeds just before use improves nutritional absorption. However, if your recipe specifically calls for whole flax seeds (for texture or as a garnish), you can use them as-is.
Do brown and golden flax seeds have different densities?
No, brown and golden flax seeds have very similar densities, so the tablespoon conversion (8.87 g per tbsp) applies to both varieties.
Sources
- Tablespoon ≈14.7868 mL; density needed to convert mass to volume.2
- Measurement accuracy and density guidance; tablespoons derived from grams and density for whole flax seeds.
To keep this page fast and focused, external links are omitted. Values reflect commonly cited references in food measurement guides and nutrition references.