Grams to Tablespoons – Ground Nutmeg

Assume ~7.39 g per tablespoon for ground nutmeg.

Nutmeg Calculator

Formula: tablespoons = grams ÷ 7.39 (approx.).

What Are Grams and Tablespoons?

A gram (g) is a unit of mass in the metric system (1 g ≈ 0.03527 oz). A tablespoon (tbsp) is a unit of volume equal to 3 teaspoons, or about 14.7868 milliliters. Mass and volume measure different things, so you need the ingredient's density to convert between them.1

Ground Nutmeg Density and Formula

Ground nutmeg is a light, aromatic spice with a density of approximately 0.5 g/mL. This makes it lighter per tablespoon than denser ingredients. The fine powder texture means it packs less densely than heavier spices or ingredients.

tablespoons = grams ÷ 7.39

grams = tablespoons × 7.39

More precisely, tablespoons = grams ÷ (14.7868 × density). For ground nutmeg with density ~0.5 g/mL, this gives approximately 7.39 grams per tablespoon.2

Note: Results are approximate. How the nutmeg is packed into the measuring spoon can affect the volume. Freshly ground nutmeg may pack differently than pre-ground nutmeg.

Nutmeg Conversion Table

This table lists common gram amounts with their approximate tablespoon equivalents for ground nutmeg.

Grams (g)Tablespoons (tbsp)

Assumes 1 tbsp ≈ 7.39 g for ground nutmeg. Real-world results vary based on how the spice packs into the measuring spoon.

Tips for Accurate Measuring

  • Weighing is most reliable: A kitchen scale provides the most accurate nutmeg measurements.2
  • Lightly spoon and level: Gently spoon ground nutmeg into a tablespoon and level the top with a straight edge. Don't pack it down.
  • Freshness matters: Freshly ground nutmeg from whole nuts has a more intense flavor than pre-ground, though the density is similar.
  • Storage: Keep nutmeg in an airtight container in a cool, dark place to maintain flavor and prevent clumping, which can affect density.
  • Use sparingly: Nutmeg is a potent spice, so a little goes a long way. Measure carefully to avoid overpowering your recipe.

FAQs

How many tablespoons is 50 g of ground nutmeg?

About 6.77 tbsp (50 ÷ 7.39). Use the calculator for exact rounding.

How many grams is 3 tablespoons of ground nutmeg?

About 22.17 g (3 × 7.39).

Does whole nutmeg vs ground have the same density?

No, whole nutmeg has a very different density than ground nutmeg. These conversions are for ground nutmeg only.

Should I pack nutmeg into the measuring spoon?

No, ground nutmeg should be measured lightly, not packed. Spoon it into the measuring spoon and level the top for accurate volume measurements.

Is freshly ground nutmeg different from pre-ground?

Freshly ground nutmeg has a more intense flavor and aroma, but both have similar densities, so the tablespoon conversion (7.39 g per tbsp) applies to both.

Sources

  1. Tablespoon ≈ 14.7868 mL; density needed to convert mass to volume.2
  2. Measurement accuracy and density guidance; tablespoons derived from grams and density for ground nutmeg.

To keep this page fast and focused, external links are omitted. Values reflect commonly cited references in food measurement guides and baking references.