Grams to Tablespoons – Sunflower Seeds
Sunflower seeds are small kernels. Typical working value is ~7.39 g per tablespoon (brand and size vary).
Sunflower Seeds Calculator
Formula: tablespoons = grams ÷ 7.39 (approx.).
What Are Grams and Tablespoons?
A gram (g) measures mass; a tablespoon (tbsp) measures volume (~14.7868 mL). Density is required to convert between them.1
Sunflower Seeds Density and Formula
Bulk density for small seeds varies by size and brand. A working density of ~0.5 g/mL yields ~7.39 g per tablespoon.
tablespoons = grams ÷ 7.39
grams = tablespoons Ã 7.39
General formula: tablespoons = grams ÷ (14.7868 Ã density). Results are approximate.2
Note: Seed size and whether kernels are whole or chopped affect packing density.
Sunflower Seeds Conversion Table
Approximate tablespoon equivalents for common gram amounts of sunflower seeds.
| Grams (g) | Tablespoons (tbsp) |
|---|
Assumes 1 tbsp ≈7.39 g for sunflower seeds.
Tips for Accurate Measuring
- Weigh for precision: Kernel size changes volume per tablespoon.2
- Don’t crush: Measure as used.
- Level the spoon: Avoid mounded spoonfuls.
- Store airtight: Keep in a cool, dry place.
FAQs
How many tablespoons is 50 g of sunflower seeds?
About 6.77 tbsp (50 ÷ 7.39).
How many grams is 3 tablespoons?
About 22.17 g (3 Ã 7.39).
Do hulled vs shelled change density?
Yes, hulled kernels pack differently than in-shell seeds; this page covers hulled kernels.
Sources
- Tablespoon ≈14.7868 mL; density connects mass and volume.2
- Common culinary references; tablespoon values derived from grams and density.
External links omitted; values reflect standard food measurement references.